View Workout (Ian O'Leary)
Basic
December 3, 2021 (Night)
Exercise Type: Run
Weather: 39-37 (30-31) 13mph (23mph gusts)
Comments:
Was thinking about a workout but didn't wake up and up paced run yesterday so just going to go for easy miles 9-10 hopefully...felt meh on this one HR too high and all over the place..recovery is 2 hours longer than yesterday and 35 seconds slower pace...maybe I am getting sick? Afternoon running sucks. Back left trap kills. Wind wasn't fun. Unpro is good? idk
detraining-unproductive
72-72
360-437
0 hours-25 hours
100BB-63BB-46BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.18 Miles | 1:12:03 | 7:04 / Mile | 142 | 161 | Easy | Kinvara 12 black |