View Workout (Cameron Gallivan)
Grooves and Maintenance Run
January 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
6x150m grooves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:06:51 | |||
| 800.0 Meters | 3:45 | 7:32 / Mile | Warmup | |
| 900.0 Meters | 1:53 | 3:22 / Mile | Speed | |
| 8.0 Miles | 1:01:13 | 7:39 / Mile | Easy |