View Workout (Ian O'Leary)
Long run
December 4, 2021 (Morning)
Exercise Type: Run
Weather: 38-39 (33) 7-9mph 50% HUM
Comments:
Felt heavy and not great for the whole run. Opening 3 were 7:07,06,02 an honestly felt a lot slower. I feel slower in shorts but go faster and feel faster in tights but go slower...shorts, short sleeve, long sleeve, gloves was good could have got away with just thick long though. Head wind miles were 3, 4, 5ish, 7, 13, 14. Mile 12 was 6:03 and the fastest. For feeling like ass the overall run was decent. HR slightly higher than I'd like but not bad showing the recovery hours. HOpefully I'm not getting sick...
unpro-unpro
72-72
361-485 (down)
7 hours-26 hours (only 18 increase...)
100BB-74BB-51BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.02 Miles | 1:39:08 | 6:36 / Mile | 143 | 157 | Long | Kinvara 12 black |