View Workout (Joe Zewe)
4 MILE UPTEMPO WITH 1.19 MILE COOLDOWN
December 10, 2021 (Morning)
Exercise Type: Run
Comments:
Today or tomorrow can be the following
“Uptempo Run”
4 miles is main goal, 5 miles is feeling great.
So an “ uptempo” run is not a true tempo pace run, but if you are feeling good and the conditions are descent, let's try to keep a steady pace of around 7 pace. So certainly harder effort than “easy pace”
You've been doing this on some runs anyway, so really it's just 4 miles similar to what you have been doing ...only its official this time!!!
As always pace depends on conditions!!
4 Mile Tempo Run Pace: 6:49 per mile on a hilly terrain (27:19 Time.) Felt pretty good, only time I really worked was the final mile it was all up hill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.19 Miles | 37:39 | 7:15 / Mile | 148 | 162 | Steady State |