View Workout (Mark McGowan)
Home loop & 20 & 18 to end
December 5, 2021 (Morning)
Exercise Type: Run
Weather: Cloudy -6
Comments:
Roads still icy in spots
Avg. 181bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Kilometers | 57:28 | 7:12 / Kilometer | Training | Solomon |