View Workout (Jannelle Bruns)
Run on Treadmill
December 6, 2021 (Afternoon)
Exercise Type: Run
Comments:
114.6 lbs
10,381 steps
Ladder up and down
5.0 to 7.5 (1 minute .5 increase)
7.5 to 3.2 varied
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 1:00:07 | 9:38 / Mile | Fartlek | Nike Flex 2017 Black |