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Vasa

December 6, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 48:31
2.0 Miles 20:30 10:14 / Mile Warmup Ghost 12 - dark
0.25 Miles 1:57 7:47 / Mile   Ghost 12 - dark
0.25 Miles 1:56 7:44 / Mile   Ghost 12 - dark
0.25 Miles 1:54 7:36 / Mile   Ghost 12 - dark
0.25 Miles 1:53 7:32 / Mile   Ghost 12 - dark
2.0 Miles 20:21 10:10 / Mile Cooldown Ghost 12 - dark

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