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AU park with JB

December 5, 2021 (Afternoon)

Exercise Type: Run

Weather: mild, 50?

Comments:
Dad, Steve and JB have been in town. Jonny and I had half an hour and headed out on a loop of his determination. Past GDS and through AU Park. Not the most interesting loop, but it was pretty as twilight was falling and the light was goldenish. Pace built and was decently brisk by the last half mile. Didn't allow a final kick, but we finished strongly together through squirrel Park and I enjoyed the brotherly run quite a bit.

Distance Duration Pace Interval Type Shoes
3.5 Miles 26:00 7:25 / Mile Training Royal Blue Vongos