View Workout (Anthony Belber)
Putting the Crawl in Crawlers
December 3, 2021 (Morning)
Exercise Type: Run
Weather: 40s?
Comments:
Trying not to aggravate the knee, so I drove to and from Tenley. Joined by Alex, Sam, and Molly. We ran into Satola after a mile or so and he joined for the next mile. AU looping and finally picked up the pace a bit after dropping Sam and Molly. Last mile built a bit pace wise. Time and distance are a guess, again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Royal Blue Vongos |