View Workout (Brett Beaugureau)

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Day 1

January 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
1x400: 66
4x200: ~30 each
1x400: 63
1x600: 1:32
4x200: ~30 each, 27 for the last one

Felt pretty good for it being the first workout back, and had an easier time with this one than I thought I would. Me and Kurt got passed by Phil on the 600 with 100 to go, but it wasn't because he was faster than us as much as I just didn't expect him to come up and make a move like that and got caught off guard. But it was still impressive and a good wakeup call. First meet in 2 weeks and I need to be ready.