View Workout (Ian O'Leary)
Run Club - Tempo
December 8, 2021 (Morning)
Exercise Type: Run
Weather: 35 (30) 6mph 54%
Comments:
adidas black tights, BCH black long sleeve, thin marathon jacket, gloves. Ran to lulu to meet them for the first time in a while since I'm not at Lydia's :( Only had Chris and Ben. Colin forgot his work clothes. RC was nice and easy Very chill for Ben pace 7:42 1.5 miles there, 8:50-9:00 pace for run club 3ish miles. HR still doing this weird thing where the first mile my HR is elivated. Tried the tempo for 7-10 miles...absolute failure. 5:49, 5:37, 5:34, 5:32. Last mile I was dragging just didn't have it at all. Felt tired and dead. Watch recognized the effort though so productive probably because the pace and mileage...Right index and thumb were painfully numb throughout.
main-productive
72-73
502-636 (-->)
100BB-96BB-69BB
0 hours (was 2 when woke up, 1, right to 0)-24hr
Races:
15:21
32:24
1:11:21
2:31:38
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.27 Miles | 1:27:46 | 7:09 / Mile | 134 | 164 | Tempo | Kinvara 12 black |