View Workout (Troy Squires)
Hill Session (The Downs)
January 12, 2010 (Night)
Exercise Type: Run
Weather: Cold! 0'C
Comments:
Run to the downs - 10:05.
8 x hills
1 - 55s
2 - 52s
3 - 52s
4 - 51s
5 - 51s
6 - 52s
7 - 52s
8 - 49s
Run home from hill - 11:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 41:54 | 6:39 / Kilometer | Hills | Asics 2140 |