View Workout (William Hutton)
Bovec Waterfall
November 30, 2021 (Morning)
Exercise Type: Run
Weather: Very cold
Comments:
Run with badged lads. Tracks on the way out, long explore at waterfall, road on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 47:22 | |||
| 2.33 Miles | 24:40 | 10:35 / Mile | Hills | |
| 0.95 Miles | 9:43 | 10:13 / Mile | Hills | |
| 1.56 Miles | 12:59 | 8:19 / Mile | Hills |