View Workout (jim neely)
Recovery Intervals #1
December 8, 2021 (Morning)
Exercise Type: Run
Comments:
Walk to Mdlsx. Post Office then to MHS track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 1:44:59 | |||
| 2.5 Miles | 50:00 | 20:00 / Mile | Warmup | |
| 1.62 Miles | 23:20 | 14:24 / Mile | Interval | |
| 1.5 Miles | 31:39 | 21:05 / Mile | Cooldown |