View Workout (Jannelle Bruns)
Run on Treadmill
December 8, 2021 (Morning)
Exercise Type: Run
Comments:
114 lbs
5239 steps
Heart Rate Ladder Up Twice.
#1 5.5 to 7.0
#2 6.2 to 8.0
Felt really tired today.
JR had CP police interview and was out moving pallets under the deck while I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 30:07 | 9:12 / Mile | Fartlek | Nike Flex 2017 Black |