View Workout (Jim Barry)
Vasa
December 9, 2021 (Morning)
Exercise Type: Run
Comments:
3 sets of 27 push ups
2 sets of stomach
All running was at 1.5%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 1:11:48 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | Ghost 12 - dark |
| 3.11 Miles | 30:51 | 9:55 / Mile | Ghost 12 - dark | |
| 1.55 Miles | 15:08 | 9:45 / Mile | Ghost 12 - dark | |
| 1.55 Miles | 15:04 | 9:43 / Mile | Ghost 12 - dark |