View Workout (Chase Taylor)
Recovery Fun
December 10, 2021 (Night)
Exercise Type: Run
Weather: Enjoyable, breezy and warm
Comments:
It's 61 so I don't care how late it is or how many white claws I've had it's time to run. 3x800 minute easy some around the neighborhood. Some on Henry Clay #softsurfaces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Black Bandits |