View Workout (Jackson Cabo)
Woodlands
January 12, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran with the team. Did 2 x 800m at 2:50 w/ 1 min rest before continuing on my run. Ankle still nagging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 52:02 | 7:14 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |