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Long run + 6 mile progression

December 11, 2021 (Morning)

Exercise Type: Run

Weather: 43 (40) 5mph 95%

Comments:
Went later than I wanted to so paid for it in terms of the late onset wind. Was supposed to rain so not sure if I got it better or worse but def wet for a little early on then the last like 3ish miles rianing solid. Decided to do a 6 mile progression. Felt good thoughout the run wanted to get it going. Hit a little wind at mile 6 then smooth sailing. First mile progression, easy 5:39. Second mile had pretty solid wind gusts came in at 5:38 effort was probably closer to 5:30. Next 2 were good 5:29 & 5:27. Felt strong. 5th mile was into gnarly wind and gusts and that sucked and really started getting hard. 5:29 was pushing it wanted this one to be 5:15-5:20 really tried to get faster than 5:27. Wind hurt on 5 and had wind on 6 too but was pretty hard line effort to get quicker managed 5:25. Overall solid effort with the conditions.
pro-pro
73-73 (^)
470-663 (>)
100BB-82BB-57BB
1 hour-41 hours

15:16
32:16
1:11:02
2:30:54