View Workout (jim neely)
Recovery Intervals #1
December 11, 2021 (Night)
Exercise Type: Run
Comments:
Actually Run/Walk 5K on MHS track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 1:45:28 | |||
| 1.5 Miles | 29:48 | 19:51 / Mile | Warmup | |
| 5.0 Kilometers | 42:58 | 13:49 / Mile | Interval | |
| 1.5 Miles | 32:42 | 21:47 / Mile | Cooldown |