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Shoulders

January 12, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Shoulder Press
70x14
75x12
80x10
85x8

Forward Pullups - machine (each arm)
12.5 x 12
15 x 12
17.5 x 10
20 x 8

External Pulls - Machine
7.5 x 14
10 x 12
12.5 x 10
15 x 8

Barbell Shrugs - Machine
42.5 x 14
47.5 x 12
52.5 x 10
67.5 x 8

Internal Pulls - Each Arm
7.5 x 14
10 x 12
12.5 x 10
15 x 8