View Workout (Mark McGowan)
Home loop & 17 to end & back by domain
December 12, 2021 (Afternoon)
Exercise Type: Run
Weather: Clear 1c.
Comments:
Roads still icy in spots where no sand was spread
Avg. 97bpm
Ascent 114m Descent 137m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Kilometers | 39:45 | 7:03 / Kilometer | Training | Solomon |