View Workout (Chase Taylor)
Tread it
December 11, 2021 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
5x728 with a .5 cd at 915. Felt fine, a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Bandits | ||
| 0.5 Miles | Cooldown | Black Bandits |