View Workout (Chase Taylor)
Rep that beat
December 12, 2021 (Afternoon)
Exercise Type: Run
Weather: Nice, chilly with a slight wind.
Comments:
5x720 740 to start working down, .5x754 cd. Felt fine, trying not to get injured. Considered 8.5 ran with Sam and Chad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Blue Reborn | ||
| 0.5 Miles | Cooldown | Blue Reborn |