View Workout (Austin Mudd)
cpr
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
1st mile we did an active warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | Asics Gel Nimbus 11 Old |