View Workout (Ian O'Leary)
Basic
December 13, 2021 (Night)
Exercise Type: Run
Weather: 50 (45) 13mph 32% HUM
Comments:
Tired this morning and forgot I had a work lunch 2-4pm. Took yesterday off due to hangover and planned on it since I hit 65 already. Drinking cancelled out my recovery lol Sunday morning I was at 46 hours and was at 41 post run lmao. Was able to take this nice and easy and it felt that way. HR still was weird and had its max/high first two miles then I settled in... always weird when that happens AVG/MAX would be a good amount lower if that wasn't the case. Quick Lydia fly by around 2.5ish.
pro-pro
73-73
527-583
100BB-69BB-50BB
8 hours- 17/16 hours (good)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.19 Miles | 1:16:25 | 7:29 / Mile | 127 | 146 | Easy | Kinvara 12 black |