View Workout (Alise Meyer)
Princess Place: Power Line Trail
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
reallly sore!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:00 | |||
| 8.0 Miles | 1:02:30 | 7:48 / Mile | Recovery | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |