View Workout (Ian O'Leary)

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Tempo

December 14, 2021 (Morning)

Exercise Type: Run

Weather: 44 (40) 10mph 50%

Comments:
Didn't feel great this morning and had a late start. Stomach felt off starting and didn't feel like I got into a groove but HR was fine early. Decided to hit the typical 4 mile tempo. First 3 easy, 4 tempo, 3.75 down. First tempo mile was about .75 into a light head wind, always have a hard time hitting the pace the first mile - 5:39. Second mile had a light tail wind was able to hit 5:25 pretty easily. Around 1.5 into this I felt in control. Third mile felt good about .70 with light tail wind then .25 with stronger head wind. Could have hit close to 5:20 or 5:18 without the head wind - 5:23. Last mile was the hardest per-usual. Had a head wind for the majority and did a slight turn around which prob hurt time - 5:29. Cool down felt extra sluggish but chill. Shorts, short sleeve and long. Could have done just thicker long sleeve.

pro-pro
73-74 :)
533-682 ^
99BB-91BB-71BB
2 hours-31 hours

Races:
15:11
32:04
1:10:35
2:29:52