View Workout (Mary Walker)
Friday Morning 3 Miler
August 1, 2008 (Morning)
Exercise Type: Run
Weather: Humid with a breeze
Comments:
Ran around 7:30 AM... ate instant oatmeal and drank 6 oz of OJ. Weather was humid but decent breeze. First 1.75 Miles were smooth, but humidity made lat 1.25 tough. Took several water breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:37 | 9:52 / Mile | Asics 2130 |