View Workout (Ian O'Leary)
Run club
December 15, 2021 (Morning)
Exercise Type: Run
Weather: 34-36 (0-4mph) (31-36) 50%
Comments:
Run club wanted 8 but Lydia wanted 10 so ran with her. Hands were fucking numb and in pain the whole time. Long sleeve, thick jacket, warm tights. Arm and stomach hurt from booster shot but nothing terrible. Easy run is good - HR is incredible and good for the pace. Had a bunch of stops so prob why - total time: 1:45:25 (10:32 pace lmao so HR better be this low) will prob do 10, 10, 15 to cap the week...
pro-pro
74-74 ^ :)
548-588
8 hours-15 hours (easy good)
80BB (booster shot...tempo?)-77BB-55BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.01 Miles | 1:24:01 | 8:23 / Mile | 116 | 136 | Easy | Kinvara 12 black |