View Workout (Stephen Irvine)
Lugarno - Bonds loop
January 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny - warm
Comments:
footpod 6.97k 5:00 pace
same as yesterday - easier pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.88 Kilometers | 34:44 | 5:02 / Kilometer | 157 | 169 | Easy | Brooks Adrenaline GTS9 gry |