View Workout (Jannelle Bruns)
Run on Treadmill
December 15, 2021 (Morning)
Exercise Type: Run
Comments:
116.6 lbs
10,971 steps
Did 7 six minute intervals.
5.7, 7.0, 8.0
6.0, 7.5, 8.5
6.0, 7.5, 8.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 1:02:34 | |||
| 1.01 Miles | 10:30 | 10:23 / Mile | Warmup | Nike Flex 2017 Black |
| 4.83 Miles | 42:00 | 8:41 / Mile | Interval | Nike Flex 2017 Black |
| 1.04 Miles | 10:04 | 9:40 / Mile | Cooldown | Nike Flex 2017 Black |