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Basic

December 16, 2021 (Morning)

Exercise Type: Run

Weather: 58 (55) 16mph 51% HUM

Comments:
Weird run. Was tired this morning so didn't run...I think this may be because the booster but unsure. No real side effects besides being a little tired, little headache yesterday, and elevated HR on this run...but may not be the cause. First mile HR was good, 132...mile 2 and 3 elevated to 144-146...did the wind have that much effect? Had a decent head wind. 4,5,6 back to mid 130s then rest of the run in 140-147...at this AVG pace, HR should have been 136ish AVG and 150max...max HR is prob what made this weird. Normaly this would be good because I felt like I was going faster but really didn't want to but since HR is elevated it isn't great. Warm run could have the body out of wack too, lot of variables here lol. All of this contributes to the 30 hour recovery...normally this would be 18ish hours so that's where the concern comes in for this effort. Tomorrow I'll take easy 9-10 then long 14-15 saturday with a progression.

pro-unpro(bound to happen without increasing)
74-73 - down :(
520-593
0 hours-30 hours (yikes of a run I guess)
100BB-61BB-45BB