View Workout (Molly Roberts)
AU Workout
January 12, 2010 (Morning)
Exercise Type: Run
Weather: 35
Comments:
sprint workout!
400, 300, 200, 300, 400 all hard
also 1.3 mile warmup plus two steady laps on the track and then about one brisker, striders, and cool-down
felt slow and difficult, probably because i'm out of shape and it was chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Speed |