View Workout (Chase Taylor)
More spice than I have all year
December 16, 2021 (Morning)
Exercise Type: Run
Weather: Wet and windy, but warm, so kinda shitty
Comments:
John's run, warmed up a little slower before but then the boys were cruising, it didn't break me but I wasn't looking for pain. 739, 744, 704, 652, 710. Near the end I backed off, 718 average. Cd at 755.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Bandits | ||
| 1.0 Miles | Cooldown | Black Bandits |