View Workout (Ryan Miller)
Winter Track Practice
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
clubhouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | Training | Nike shoes |