View Workout (Ryan Miller)
Winter Track Practice
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
canterrberry loop
12 deer on way home
2 horny fighting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 5.0 Miles | Training | Nike shoes | ||
| 1.5 Miles | Cooldown | Yellow Asics |