View Workout (Evan Land)
6-1k-6-4-2
January 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
(2:30 rest)i felt pretty good throughout the workout, and hit the same times as last week pretty much. I was pleased with it since i didn't have tony or derick to pace off of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:28 | |||
| 2.26 Miles | 16:30 | 7:18 / Mile | Warmup | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Speed | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |