View Workout (Michael Grese)
NP Lake
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
Didn't feel so great today b/c I had a cramp for a couple of miles in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:08 | 6:37 / Mile | Asics Gel Nimbus 9 (b&w) |