View Workout (William Merring)
welcome back!
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: really cold but warmed up once i started running
Comments:
ran another tempo run 1 min 2 min off felt sloggy warming up with my leg but once i started running i was off felt really good ran my last 400 in 70 seconds which was impressive since i ran 4.9 moives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |