View Workout (Rick James)
route 4 hill workout
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 and windy
Comments:
1 mile up
5 bounding with sprints
6 20-21 repeats with hill sprints
1 mile down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 3.38 Miles | Hills | Asics Ds trainer 14 | ||
| 1.0 Miles | Cooldown | Asics Ds trainer 14 |