View Workout (Michael Lilley)
5 Miles
August 1, 2008 (Morning)
Exercise Type: Run
Weather: 67 degrees
Comments:
Felt good but not as relaxed as yesterday. I was a little more tired this morning because im trying to go to bed earlier and wake up earlier which as of now meens laying in bed at 11:00pm trying to fall asleep but actually not falling asleep untill around midnight because thats what my body is used to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:31 | 7:18 / Mile | Nike Vomero |