View Workout (chris kobiela)
Race Day @ Tallwood
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
PR! Im a beast, nobody can touch this! 4th in the mile. 2nd in the 2mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 15:36 | |||
| 1200.0 Meters | Warmup | Saucony Tangent 3 | ||
| 1600.0 Meters | 4:48 | 4:49 / Mile | Race | Nike Mutumbo |
| 3200.0 Meters | 10:48 | 5:25 / Mile | Race | Nike Mutumbo |