View Workout (Anthony Belber)
Alumni through the ages
December 19, 2021 (Morning)
Exercise Type: Run
Weather: 40 and breezy
Comments:
Ran with May Robison '17, Jon Ettinger '03, and Luke Cohen '23. Unfortunately, Matt Simonson '04 was unable to join. The run ballooned from just being me and May over the final 12 hours before we embarked. Nice to catch up with the older alums and to connect all these diverse folks. Led them on a winding route along Dorsett, Little Falls trail and road, Crescent, Geico 'hood, and Western. Felt pretty good except for left knee which ached a fair bit, especially near the end. A cold front had come in during the night which made for some exhilaratingly fresh and breezy cooler air in the 40 range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Royal Blue Vongos |