View Workout (Rick James)
(Untitled)
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 and windy
Comments:
.5 mile up
5 miles on rittenhouse
2x200 fastrelaxed with 200
hand offs, barefoot strides
1 mile down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Gts 9 | ||
| 5.0 Miles | Easy | Brooks Gts 9 | ||
| 0.5 Miles | Speed | Brooks Gts 9 | ||
| 1.0 Miles | Cooldown | Brooks Gts 9 |