View Workout (Anthony Belber)
Double logging over winter break
December 18, 2021 (Afternoon)
Exercise Type: Run
Weather: 55ish and cloudy
Comments:
Great run with Anna Belber through the Chevy Chase Club's golf course. 4 deer spotted and cracks of fiery, intense red sunset between clouds. Left knee was a bit achy at times. Going to try to double log all break on Running-log and Strava so as to model for the team how to record one's training. I also have a fair bit of backlogging to do on running-log. Anna's watch reports today was 3.2, but I round to the nearest half mile usually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Royal Blue Vongos |