View Workout (Anthony Belber)
Random Fartlek with team
December 15, 2021 (Afternoon)
Exercise Type: Run
Weather: mild, 60ish
Comments:
Led the stronger groups on a meandering route into Forest Hills. Joined halfheartedly for some and more vigorously for a couple. Mostly focused on teaching the newer runners what a fartlek could be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Fartlek | Royal Blue Vongos |