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January 12, 2010 (Afternoon)

Exercise Type: Run

Weather: same old cold

w/ Grese. didn't feel good again today. I may run out of "ahh well's" soon. I guess its not that bad if I feel bad on easy days but perform well on hard days like yesterday.

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:05:33 7:56 / Mile Easy 2Defyance