View Workout (Anthony Belber)
Abbreviated Winter Hill Loop
December 13, 2021 (Afternoon)
Exercise Type: Run
Weather: warm, 60s!
Comments:
Ran with a number of mid level groups combined into one mega group. Ran hard up a few hills... Yuma, Springdale, BK, Glennbrook, AU dorm hill, Albemarle. I worked hard on several of them and enjoyed the run. BK is always humbling, though. Impressed by the students I was with. Time and distance have quite a bit of guess-work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Hills | Royal Blue Vongos |