View Workout (Anthony Belber)
With Sam and Molly the dog
December 10, 2021 (Morning)
Exercise Type: Run
Weather: forgotten
Comments:
Crawlers, mostly just a slow jaunt with Sam and Molly. First mile was 8:16 and last half mile was 3:42. Middle miles were slow and full of dog pauses. Always a good way to start the day, even when tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Training | Royal Blue Vongos |